About MBSR
The acronym MBSR stands for Mindfulness-Based Stress Reduction. The programme was developed in 1979 by Prof. Jon Kabat-Zinn at the University Hospital of Massachusetts (USA) and is taught at many clinics, social and educational institutions around the world. MBSR deals with questions of daily life. It can be attended by people of all ages, regardless of profession, religion or world view.
MBSR is generally taught as an 8-week course. The focus is on teaching and practicing various forms of mindfulness exercises. There are also inputs and group discussions on specific topics. An important element of the course is the participants' own practice at home between the course dates.
Numerous scientific studies have shown that MBSR can have positive effects on the mental and physical well-being, especially when practiced regularly. Among other things, participants report less stress and anxiety, more serenity, fewer psychosomatic symptoms, more joie de vivre and the ability to relax.
Please note: MBSR teaches a method for self-help. It does not replace any necessary medical or psychotherapeutic treatment. If you are currently undergoing treatment and/or therapy, also ask your doctor and/or therapist if your participation in an MBSR course is appropriate at the moment.
The main aspects/practices of MBSR
At the core of the MBSR program lies the promotion of mindfulness, i.e. the ability to be and remain in contact with current experience without getting lost in thoughts, evaluations, worries or fears.
By practicing mindfulness on a regular basis, MBSR can enhance well-being and a more conscious approach to stress and events in everyday life, whether pleasant, neutral or unpleasant. Mindfulness often can also contribute to a better quality of life and personal development.
The core elements of the course are: mindful body awareness, mindful bodywork/mindful movements, sitting and walking meditation and mindfulness exercises for everyday life.
Who can benefit from MBSR?
The course is suitable for people who...:
feel under stress at work or at home
live with acute or chronic illnesses
suffer from chronic pain
are burdened by psychosomatic complaints
are affected by anxiety or depression
suffer from sleep disorders, listlessness or mood swings
...and for people who:
want to work on changing their situation
want to make an active contribution to maintaining or regaining their health
are looking for a meaningful addition to medical or psychotherapeutic treatment
want to live more consciously
want to learn a method for self-awareness and self-exploration
Please note: MBSR teaches a method for self-help. It does not replace any necessary medical or psychotherapeutic treatment. If you are currently undergoing treatment and/or therapy, also ask your doctor and/or therapist if your participation in an MBSR course is appropriate at the moment.