English MBSR
8 Week Courses
in Switzerland

As an aspiring MBSR teacher, I teach my MBSR 8 Week Certification Course at the end of 2025 (dates & more see below).

During 2024 and the first half of 2025, I did my MBSR Teacher Training with the IMA (Institute for Mindfulness-Based Approaches). Now, it is time to teach my first course.

The concept of MBSR is described here. And on this page you can learn more about me and my own journey in Mindfulness.

Course Time & Dates:

• Eight Wednesdays, 18:00-20:30:

Oct. 29th, 2025 (Start)
Nov. 5th, 12th, 19th and 26th, 2025
Dec. 3rd, 10th and 17th (End), 2025

• Plus a Day of Mindfulness:
  Sunday, Dec. 7, 10:00-17:00

Course Location:

• All nine sessions take place at:
  Kientalerhof
  Griesalpstr. 44
  3723 Kiental
  
  Bus Station: "Kiental Dorf"
  How to get there (bus, car, ...)

Further Information:

• Course Language: English
  Non-native speakers also welcome

• Group Size: 4-8 Participants
  Still places available

• Prior Knowledge: not needed*

• Fee (whole Course**): CHF 150 

**The programme of the Certification Course is the same as in a regular MBSR Course, it won't make a big difference for the participants. The difference is mainly about the process on my side ("behind the scenes"). And maybe, my limited routine will be noticeable at times.

If you would like to participate but have trouble raising the CHF 150, please contact me.

*Please note: MBSR teaches a method for self-help. It does not replace any necessary medical or psychotherapeutic treatment. If you are currently undergoing treatment and/or therapy, please ask your doctor and/or therapist if your participation in an MBSR course is appropriate at the moment.

If you are unsure whether the MBSR course currently is the right thing for you, please let me know about your doubts.

Are you interested in taking part in the course?
I would love to hear from you.